Don’t forget – sugar is hidden in many foods where you wouldn’t expect it. All the extra sugar and sodium will surely prevent you from getting rid of the belly pooch.

Get rid of all the processed foods, microwave dinners, fast food, chips, soda, etc.

In fact, your eating habits are the key here. Check out the steps you can take: I say this all the time, but you can’t outtrain a bad diet. If you’re really serious about getting a flat belly for summer, keep your alcohol intake to a minimum. Not only is alcohol full of empty calories, it also releases estrogen into the bloodstream which, in excess, can cause you to put on weight. This might get a “BOOO!” from the crowd, but it’s really important. Once you start getting a feeling for your abdominal muscles, you will feel much more confident about your midsection. Make it your mission to try a plank variation during every single workout. Not only does the Plank hit the core muscles hard, it also helps you improve your balance and strengthens your back and chest. So get to know and love this exercise, as well as many other exercises that challenge your core. You will have better form and be more fit for all types of activities. The best exercise to strengthen your core is the Plank ! And when your core is strong, you will get stronger overall. Having a hard time pushing yourself to train hard? Try recruiting a friend to join you for your workouts.

Find out how to crank up the intensity and burn more calories during your next workout. When you are working out at an intensity level that is challenging for you, you don’t need to spend hours working out.

This will result in more calories burned and more overall body fat lost. It’s better to focus on total-body workouts, like those in the Results app, that recruit many muscle groups at the same time. It’s nearly impossible to get abs with targeted exercises when there is a layer of fat on top. The following 4 tips are key to achieving a flat stomach … 4 vital tips for a flat(ter) stomach 1. One thing you can do is reduce bloating by avoiding certain foods, such as legumes, cruciferous vegetables, and dairy products. Your belly won’t disappear from one day to the next, no matter what miracle cure you try. It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle.

How to get a flat stomach in a week